Asario, generally known as garden cress seeds (lepidium sativum), belongs on the Cruciferae family members and is also alternatively namedALIV or HALIM seeds in India. It's actually not commonly utilized, Therefore Significantly remains not known about this. In India, It truly is grown being a culinary vegetable.
Asario seeds are modest, reddish-brown seeds with a pointy, tangy, and peppery style. They've got medicinal Homes, getting helpful for situations like leprosy, skin diseases, bronchial asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, natural vitamins C, E, plus a, and is made up of arachidic and linoleic fatty acids. Although the seeds are calorie and protein-dense, the leaves are especially high in vitamin A.
Generally known as prevalent cress, Asario is esteemed for its medicinal Homes. Its seeds include iodine, iron, phosphates, and potash. It goes by many names for instance halim, chandrashoor, and asalu. Per one hundred grams, it provides 30 Kcal of energy, with 5.five grams of carbohydrates, 1.1 grams of dietary fiber, two.six grams of protein, and 0.7 grams of Extra fat. Furthermore, it provides 346 mcg of vitamin A, 80 mcg of folate, 69 mg of vitamin C, 81 mg of calcium, and one.three mg of iron.